BOOTCAMP RETURNS!Boot camp - the military-style group fitness workout is back at The Heights. Each Tuesday and Thursday from 6.30 to 7.30pm - meet at reception at 6.15pm. You must book for these sessions - call the Heights on 405594. Be warned! This isn't for the faint-hearted as classes take place outdoors no matter what the weather. AQUABABES Aquababes parent and child classes are now included in the One Card options. Aquababes are held at Medina on Tuesday from 10.30 to 11.30am and Thursday from 11am to 12 noon and 1.30 to 2.30pm. Classes at The Heights are Tuesday between 10.30am and 12 noon and Thursday from 9.30 to 11am. Parent and child sessions at Waterside Pool in Ryde are on Monday between 10.45 and 11.15am EXTENDED OPENING HOURS FOR WESTRIDGE TONE ZONE AND SQUASH From January 2009, there's even more opportunity to use this facility - ideal if you live in Ryde or east Wight. Click here to see our new opening hours. Family gym and junior gym classes every week at Westridge. Click for class info. NEW FITNESS CLASSES AT MEDINA LEISURE CENTRE Click here to see what's offer ! FREE SWIMMING FOR KIDS Throughout the school holidays. Click here for more information and pick up an application form from our pools. Junior Gym Junior gym sessions at the Heights and Medina leisure centres and Westridge Tone Zone are proving a big hit with Island youngsters. Cllick here to find out more - session times and more. NARS LIFEGUARD COURSES National Aquatic Rescue Standard courses are run by the Council's leisure sevices department three times a year - in February, April and August. Click here for more information about the courses and how to register | 
