Taiji - Tai Chi

Thursday from 9.45am to 10.45am

Benefits of Tai Chi 

• Muscles of the body are evenly toned and strengthened
• Improvement of coordination and balance
• Improvement in flexibility and agility
• Helps reduce stress, hypertension and migraines
• Gives a feeling of well-being

For further details please contact Medina Leisure Centre on (01983) 523767.

Waterside Pool

(01983) 563656

Aquafit sessions

Tuesdays 9.30am to 10.30am

Fridays 9.30am to 10.15am

Heights Leisure Centre

(01983) 405594

50+ Club

Friday mornings 10am onwards.  Activities include aerobics, swimming, Health Suite, Tone Zone, and table tennis. 

50/50 Club

Monday and Thursday mornings (approx 10.15am start) includes  swimming, Health Suite, Tone Zone, table tennis and volleyball.

Contact Dorothy on 407339

50+ Water workouts

Tuesday 8.30am to 9.15am in the small pool

Wednesday 11am to 11.45am in the small pool.

If a cost is not shown for an activity, please contact the centre for the latest details.

Please bookmark this page and return on a regular basis for updates on activities.